#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

Send us Fan Mail

In this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral salt saved the day!

I share tips on:

• Prolonged fasting benefits and cell replication
• How right and wrong ways to break a fast
• Importance of electrolytes
  
  

Mentioned in this episode:

• Prof. Valter Longo  

Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed