The Plant Free MD with Dr Anthony Chaffee

Episode 333: Carnivore Q&A with Dr Anthony Chaffee | Jan 12, 2026

Jan 27, 2026

A lively Q&A on meat-first nutrition, debating dietary guideline changes and critiquing common epidemiology methods. Discussion of omega‑3 sources, nutrients for stroke recovery, and causes of meat intolerance. Practical tips on hydration, electrolytes, fat-to-protein ratios, skin and urine concerns, and handling social judgment. Invitation to a 90‑day carnivore challenge and upcoming microbiome research.

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ADVICE

Nutrition Priorities After Stroke

For stroke recovery prioritize ketosis and nutrient-dense animal foods providing B12, vitamin D3, choline, creatine, and DHA/EPA.

ADVICE

Troubleshoot Meat Sensitivity Systematically

If red meat makes someone sick, test for alpha-gal and try eating only meat and water to rule out plant-associated digestion issues.

INSIGHT

Carbs Feed Oral Pathogens And Weaken Immunity

Oral microbes like Porphyromonas gingivalis link to systemic inflammation and viral susceptibility; dietary carbs promote Candida that supports these pathogens.

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.