High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 190 - Are You a Cycle Breaker? Healing Generational Trauma with Abbey Williams of You, The Mother
Have you ever had to set a difficult boundary with your own parents or in-laws?
Today’s guest, Abbey Williams, is a behavioral health therapist and the heart behind You, The Mother. She’s also the author of “An ABC of Families” and a mom of 4.
In this episode, we discuss Abbey’s own journey in making the self-honoring decision to limit contact with her mother in order to protect her well-being.
Abbey and I discuss the inner work it takes to break generational cycles and Abbey’s healing journey as she navigated the transitions of motherhood.
Things you’ll learn in this episode:
- The journey of finding yourself again in motherhood
- How to communicate boundaries with extended family
- The important work of a cycle breaker
- How to nurture your inner child while raising your own kids
To connect with Abbey, head to:
- Instagram @youthemother
- Website www.youthemother.com
- Coaching & Resources
“I believe there's immense power in our messy moments. We're not just breaking cycles and healing our inner child; we're also demonstrating how to make mistakes, take responsibility, show empathy, and apologize when we're wrong. By doing so, we're shaping a generation unafraid of their imperfections.” - Abbey Williams
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