Less Stressed Life: Helping You Heal Yourself #085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD
Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Build Your Biome program, and the founder of Gut Power Drinks.
During our discussion, we talk about the role of prebiotics in our microbiome and focus on why prebiotics are such a game changer for many - what they are, how they help, why you need them, and what it looks like to add prebiotics into your life.
We also talk about the different types of prebiotics and how to choose a specific prebiotics for a specific job.
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