THE ED MYLETT SHOW The Power of Self-Control w/ Ryan Holiday
9 snips
Oct 11, 2022 
Join Ryan Holiday, a renowned author and Stoicism expert, for a deep dive into the power of self-control. He discusses the timeless principles of Stoicism, emphasizing ethics, courage, and the balance between ambition and perfectionism. Ryan reveals why facing discomfort is essential for personal growth and outlines the importance of structured morning routines for success. He also highlights the necessity of silence and self-reflection in our noisy world, making a compelling case for discipline as a pathway to fulfillment.
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Perfectionism as a Vice
- Perfectionism is a vice that prevents action and true excellence.
- Embrace imperfection and focus on creating, then refine and improve.
Resist Temptation
- Develop the discipline to resist temptations that pull you away from your best self.
- Cultivate the ability to say no to compulsive behaviors and impulses.
Self-Awareness
- Practice self-awareness and reflection to understand your compulsive tendencies.
- Chip away at excessive behaviors through self-examination and mindful adjustments.
