Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.

What You’ll Learn:

How lack of sleep affects finances and decision-making
Practical tips for better sleep hygiene
Why sleep is the ultimate self-care

Connect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!

Save money on your electric bill with TriEagle Energy: https://trieagle.com/inspired

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#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation