Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 17: Using Failure As A Coping Skill To Ease Your Anxiety & Stress
One week until Christmas and for most of us we are failing at what we had hoped to accomplish this holiday season. Fa La La La La La. In this episode MJ talks to a young woman not about her failure and the holidays but her relationship to it in the everyday. Listen and learn how this young woman transforms her relationship to failure in simple and concrete ways that bring her new energy and purpose. #takingthemysteryoutofmentalwellness! #stopfeelinglikecrap!
#Ucandothis!!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.