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Inner Change Trumps External Fixes
- Changing your internal thoughts is the only effective way to change your experience when the external world won't shift.
- Choosing which thoughts to think gives you control over your emotions and outcomes.
From Dread To Joy While Running
- Lori Harder turned running from a hated chore into a joyful practice by training her mind to be present.
- She used repeated awareness and redirecting to replace negative running thoughts with gratitude and creativity.
Interrupt And Replace Negative Thoughts
- Notice a negative thought and interrupt it with a cue like clapping or saying "nope, choose again."
- Replace the thought immediately with a deliberate, positive or present-focused alternative.