Q&A #57 - Fueling workouts; Diet and body types

Q&A #57 - Fueling workouts; Diet and body types

• How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
• Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Nutrition before, during and after workouts | EP#100
• All past nutrition-related episodes of That Triathlon Show

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