This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You're a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation.

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103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist