10% Happier with Dan Harris How to Stop the War Against Yourself | Tara Brach
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Dec 7, 2022 
Tara Brach, a meditation teacher and author, discusses the dangers of self-criticism and its impact on self-acceptance. She shares the concept of being addicted to self-hatred and presents simple meditative techniques, like RAIN, for self-forgiveness. Brach emphasizes the importance of recognizing our inherent goodness and cultivating kindness towards ourselves to combat feelings of inadequacy. The conversation also highlights the transformative power of self-compassion and how it can enhance personal growth and relationships.
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Challenge Self-Criticism
- Question if self-criticism truly motivates positive change.
- Explore how much "better" is enough to feel worthy.
Parenting and Self-Compassion
- Tara Brach shares how self-criticism about her parenting affected her relationship with her son.
- Forgiving herself allowed her to become more present and playful.
Uncover Core Longings
- Investigate your core longings by repeatedly asking, "What would that give you?".
- This helps uncover deeper motivations behind desires and fears.
