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While a gym membership is highly encouraged, sometimes it isn't readily available. Whether it is financially, accessibility or you are travelling in the short-term.
For this reason, this episode covers rehabilitation tips if a gym membership is not an option. Brodie covers helpful exercises and progressions with 5 levels of equipment.
Level 1: No equipment
Level 2: Resistance bands
Level 3: Swiss ball
Level 4: Weighted backpacks
Level 5: Adjustable dumbbells
Tune in to gain insight into your proximal hamstring tendinopathy rehabilitation.
Overcoming Proximal Hamstring Tendinopathy