All Ears English Podcast AEE Bonus: Why You Should Set Boundaries in Business Plus Get On the Invite List
Jul 13, 2020
Discover the significance of establishing boundaries in the workplace for personal and professional fulfillment. The discussion emphasizes self-care and the importance of 'me time' in achieving a healthier work-life balance. Listeners are introduced to an upcoming Business English course designed to enhance skills through insightful interviews with native professionals. The speakers also highlight the need for authentic communication and encourage participation in the limited seating course for tailored feedback.
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Carly's Self-Care Routine
- Carly works two demanding jobs, in healthcare and as a choreographer, requiring strong self-care practices.
- Michelle admires Carly's prioritization of self-care despite her busy schedule.
Setting Boundaries with Technology
- Set boundaries for work, especially with smartphones making it difficult to disconnect.
- Designate a specific time to stop checking work emails and stick to it.
Lindsay's Missed Meditation
- Lindsay's alarm didn't go off, causing her to miss her planned meditation.
- This illustrates how self-care can be easily neglected when unexpected events disrupt routines.