Thrive Solo The One Where I Talk To Somatic Coach, Majo Torreli
18 snips
Sep 16, 2025 Majo Torreli, a somatic coach from Madrid, empowers women to reconnect with their bodies and cultivate self-worth. She shares her transformative journey from unhealthy relationships to body-focused healing. Listeners learn practical techniques to manage social anxiety and thrive in new relationships. Majo discusses the importance of daily rituals for groundedness and how to reclaim sexual energy. She emphasizes that pleasure fosters confidence and inspires a life filled with joy and agency.
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Ask Your Body Yes/No Questions
- To test intuition, relax, breathe into the pelvic floor, then ask your body yes/no and notice expansion or constriction as answers.
- Neutral sensations may mean 'not yet'; expansion signals 'yes' and tightness signals 'no.'
Dating From Fullness Not Neediness
- Majo is single and actively dating while feeling confident and playful for the first time.
- She frames dating as practice to attract an upgraded, self-loving relationship in future.
Build A Gentle Daily Meditation Habit
- Meditate daily, even briefly, and allow yourself permission to start small if sitting still feels hard.
- Use short, consistent practices to build habit and expand session length naturally over time.
