Building Mental Resilience (with Andrew Wittman)

In this episode of the Balancing Act podcast, Andy interviews Andrew Wittman. Andrew is a United States Marine Corps infantry combat veteran, former police officer, and federal agent. He is the author of Seven Secrets of Resilience for Parents, and his latest book is Inner Armor: Perpetual Resilience.

They discuss Wittman's journey from being bullied in high school to becoming a leader in high-pressure environments. Wittman shares insights on mental resilience, emphasizing that it is a trained system rather than a mindset. He introduces his Inner Armor Resilience System, which focuses on pre-decisions, identity statements, and habit stacking to build resilience.

Tune into episode 206 to hear Andrew's amazing story, his rocket-booster moment, and his thoughts on building mental resilience.

#leadership #resilience #mentalresilience #emotionaldiscipline #personalgrowth #stressmanagement #habitstacking #usmc