Sex With Emily Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Nov 14, 2023
Learn from bestselling author and wellness educator Lauren Roxburgh, aka “the Body Whisperer,” as she shares insights on connecting with your body for a better life and better sex. Topics include reverse kegels, the impact of posture and gait on sexual performance, the significance of fascia in our bodies, improving circulation and blood flow for better sexual arousal, breathwork for stronger orgasms, dealing with pain during sex, and enhancing pelvic floor health for a more satisfying sexual experience.
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Athletes Gained Better Sex And Performance
- Lauren worked with pro athletes and found pelvic-floor repatterning improved bedroom stamina and athletic performance.
- Athletes gained longer sexual endurance plus higher jumps and quicker reaction time.
Pelvic Floor Reacts To Subconscious Stress
- The pelvic floor is a hammock of muscles linking pubic bone, sit bones, and tailbone and reacts subconsciously to stress.
- Chronic clutching shows up as pelvic tightness, jaw tension, and systemic stiffness.
Fascia Is The Body's Wi‑Fi
- Fascia functions like body 'Wi‑Fi,' where congestion slows internal signaling and reduces performance.
- Restoring fascia flow upgrades strength, reaction time, and sexual endurance.