Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery!
Discussed:
-Meal Timing: What to eat pre and post workout
-Intra workout nutrition
-Importance of sleep, cortisol, and recovery
- Should you add cardio or reduce food?
-Fasted Training
-Growing lagging muscle groups
-Carbs and Fats together in a meal
-and More!
John's Info:
Website: https://mountaindogdiet.com
Youtube: https://www.youtube.com/user/mountaindog1
Facebook: https://www.facebook.com/mountaindogdiet
IG: @mountaindog1
My info:
Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Email- fitandfaith@gmail.com for podcast topic requests or questions!
Root Cause Radio