The Pomp Podcast #1131 Dr. Shawn Baker On The Carnivore Diet
Meat Diets Can Improve Sleep Efficiency
- Low-carb, meat-focused diets may raise deep sleep percentage and reduce restorative need.
- Better nutrient quality and less oxidative load can shorten sleep while preserving recovery.
Gut Dysfunction Fuels Rising Autoimmunity
- Autoimmune diseases have risen too fast to be genetic; environment and the gut are primary drivers.
- Restoring gut barrier function often reduces autoimmune markers and symptoms.
Treat Persistent Digestive Symptoms As Abnormal
- Treat chronic bloating, gas, or frequent bowel upset as abnormal and test gut permeability.
- If those symptoms improve after dietary changes, your gut health likely improved.
Dr. Shawn Baker is a physician, a former orthopedic surgeon and Founder of Revero Health. In this conversation, we discuss the carnivore diet & the potential health impacts, how Shawn changed his life, and competing at a high level late in life. Shawn also gives insights into what individuals can do about their consumption of sugar, salt, light, water, caffeine & more.
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