Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Aching Lean Nostalgia
02:19 • 2min
The Importance of Questioning Authority in Yoga
04:33 • 3min
The Importance of Yoga for the Hips
07:18 • 5min
The Importance of Addressing All of the Hip Muscles
12:09 • 2min
The Five Primary Muscle Groups of the Hips
14:06 • 3min
The Role of Strength in Tight Hips
16:41 • 5min
The Power of Tight Muscles
21:43 • 2min
The Soas and the Hip Flexors
23:24 • 2min
The Soas: A Hip Flexor
25:17 • 4min
The Misleading Names of Hip Muscle Groups
29:40 • 3min
The Importance of Having Abductors in Yoga
32:52 • 2min
The Importance of the Adductors
35:19 • 5min
The Role of the Gluteus Maximus in Yoga
40:47 • 6min
The Consequences of Using Glutes and Back Bends
46:42 • 5min