Optimal Metabolism Episode 31- Using Healthy Foods to Fuel Your Body with Chantel Ray
Chantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Away podcast.
Chantel has interviewed hundreds of women who have lost weight and kept it off, and studies their habits for insight into their success.
Chantel is an expert intermittent faster, and gives tips about changing up fasting protocols, slowing down the pace of meals, clean fasting, her approach to fasting, sleep, and more!
FOR MORE INFORMATION FROM CHANTEL RAY:
Website: https://chantelrayway.com/
Instagram: @chantelrayway
Chantel's Facebook Groups: OMAD Community and Waist Away Inner Circle
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
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I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!