Kat Palaia Former College Lacrosse Player

Welcome to another inspiring episode of the RU Strong Podcast with your host, Jeff Durr. Today, we’re joined by Kat Palaia, former college women’s lacrosse player, who lives by a set of core values that have shaped her both on and off the field. For Kat, it’s all about showing up—because the way you show up is what you get back. Her journey is defined by service to others, leadership, and making a lasting impact on those around her.

Kat’s story isn’t without its challenges. Pain gave her perspective, but she found strength in the people who stood in her corner. She believes in being her own hero, pulling herself out of tough times, and never leaving with regret. Kat teaches us that things happen for you, not to you, and to always prepare to be uncomfortable.

Time management, discipline, and gratitude are at the heart of how Kat navigates life. She knows that life is hard, but your attitude determines your outcome. From valuing her time to always being there for others, Kat’s message is clear: don’t give up, don’t let people down, and always find gratitude in all you do. For her, mental strength leads to physical strength, and she practices the discipline of doing what needs to be done, even when it’s tough.

Kat is approachable, joyful, and always smiling, bringing positivity to everyone she meets. She reminds us to enjoy the little things, ask ourselves how we show up when no one is looking, and ultimately—be our own hero.

Tune in as we dive into Kat’s journey of resilience, leadership, and how she continues to be a beacon of strength to those around her