The School of Greatness The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153
Aug 23, 2021
In this enlightening discussion, Sergey Young, a leading investor in age reversal and author of "The Science and Technology of Growing Young," shares insights into longevity and life extension. He highlights the critical role of mindset in healthy aging and emphasizes the importance of annual health checkups. Sergey discusses how lifestyle choices, like diet and exercise, can significantly impact lifespan and advocates for advancements in health technology that may enable us to live healthily to 150 years. Prepare to rethink age as you listen!
AI Snips
Chapters
Books
Transcript
Episode notes
Mini-Lives
- Increased lifespans will lead to multiple "mini-lives" with career and purpose changes.
- Redefining oneself every 10-20 years will become the norm.
Environment and Longevity
- Extreme climates are not ideal for longevity due to factors like sun exposure and access to resources.
- Moderate temperatures and access to good healthcare and income are more influential.
Worst Longevity Habits
- Sergey Young's five worst habits for longevity: smoking, poor diet, lack of activity, reactive healthcare, and negativity.
- These factors contribute to accelerated aging and decreased well-being.
