The Crappy Childhood Fairy Podcast with Anna Runkle Try These Emergency Measures to Re-Regulate Anywhere
May 5, 2025
Dysregulation can affect anyone, but those with childhood trauma may experience it more frequently. Learn quick on-the-spot techniques to regain emotional balance when needed. Strategies include grounding techniques like deep breathing and somatic shaking, as well as soothing methods using food and water. Discover the power of pressure through hugs and self-hugging to calm the nervous system. Eye movements can further help reduce distress. These tips aim to empower you to manage your emotional state in everyday situations.
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Coffee Spill While Asking For A Raise
- Anna recounts knocking over coffee when asking for a raise as an example of being dysregulated.
- This story shows how dysregulation can cause embarrassing, impulsive outcomes in everyday life.
Combine Daily Practice With Emergency Tools
- Build a daily practice like writing and meditation to reduce baseline dysregulation over time.
- Pair long-term routines with on-the-spot emergency measures for immediate relief.
Pause And Prioritize Safety
- If you're dysregulated, prioritize safety and pause interactions; avoid driving or heated discussions.
- Use neutral excuses like needing a bathroom break to buy time and prevent regrettable actions.
