317: Supporting a Loved One with OCD - Validation vs. Reassurance

Whether it's a partner, family member, or close friend, loving someone with OCD can feel confusing at times, especially when you want to be supportive but aren't sure how to respond to intrusive thoughts, anxiety, or repeated reassurance-seeking. 

In this solo episode, I talk more about how OCD can show up in relationships, the difference between validating feelings and reinforcing compulsions, why reassurance can keep the cycle going, what supportive language can look like, and how to stay compassionate without becoming a part of the OCD loop. Also, I touch on the importance of self-care for those supporting loved ones with OCD. Your mental wellbeing and your needs matter too. 

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