Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact From "Last Bad Day" to Lasting Impact: How Mindfulness Practices Changed Michael OBrien's Life (& can for you too!)
Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app.
He loves helping people accomplish hard things through mindfulness practices! Together we’ll:
🚲 Uncover the profound lessons learned from Michael's "Last Bad Day"
🧘♂️ Explore how life's toughest challenges often lead to immense personal growth
🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity
⭐Uncover the essence of mindfulness and how it can elevate everyday moments
And if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡ https://form.jotform.com/pbrappdevelopment/livingbydesign
Connect with Michael: www.pausebreathereflect.com | www.michaelobrienshift.com | @PauseBreatheReflect | LinkedIn
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Enter the Book Launch Celebration Giveaway! 📖
We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.
The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!
View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration
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Connect with Kate: mskatehouse.co...