The Triathlon Hour Off Season Training Secrets
Dec 29, 2025
Dive into essential off-season training tips and strategies to keep motivation high through winter. The hosts reflect on personal lessons from 2025, including fitness priorities and simplifying communication. The inaugural Pretendies awards celebrate standout achievements in triathlon, from impressive Strava performances to the biggest mishaps of the year. Expect light-hearted discussions on balancing training, fun adventures, and the significance of staying present. Wrap up with insights on how to better engage with your coach and enjoy running without data!
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Kona Implosions Shocked Observers
- Sam's surprise pick was the implosions of Lucy Charles and Taylor Nib at Kona, both failing near the finish.
- He found it shocking to see two leaders blow up so close to victory.
Triathlon Is Rapidly Accelerating
- Triathlon's top level keeps accelerating; improvements now outpace many athletes' year-to-year gains.
- The sport evolved rapidly post-COVID, raising the standard across distances.
Put Your Fitness And Self First
- Protect your own fitness and mental health first; prioritising yourself helps you support others better.
- Treat self-care as non-negotiable to perform well personally and professionally.
