Some Work, All Play 238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
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Dec 24, 2024 Dive into a lively discussion on gut training strategies and the intricacies of heart rate zones—particularly the myths surrounding Zone 2. The hosts share their favorite speed workouts and practical tips for effective cross-training, especially for ultramarathon prep. Learn about the impact of shoe technology on performance and the importance of running cadence. With personal anecdotes and a light-hearted atmosphere, listeners are reminded of the joy in personal progress, even during challenging times like the holidays.
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Gut Training Experiment
- David Roach experimented with gut training, consuming a large amount of fluid and gels during a run.
- This led to an improvement in his stomach issues post-workout, despite the increased intensity.
Practical Gut Training
- Train your gut by consuming hourly fluid needs all at once during a moderate, long run.
- For advanced training, try consuming all your gels at once to manage bloat.
Zone 2 Misconception
- Runners often underestimate their zone 2 heart rate, leading to excessively slow easy runs.
- David Roach's experience calculating heart rate zones confirms this trend, highlighting the need for personalized zones.