The Lila Rose Show E315: Health Coach: These Products Are Harming Our Kids! (Shawna Holman) | E315 Lila Rose Show
May 5, 2026
Shawna Holman, author and creator of A Little Less Toxic who helps families reduce household toxins, shares easy, stress-free swaps for a healthier home. She covers indoor air pollution, ditching synthetic fragrances, no-shoes habits, safer cleaning and furniture choices, kitchen and food swaps, and her simple A L T framework for gradual change.
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Ventilate Daily And Use Fans When Cooking
- Run ventilation when cooking on gas and open windows at least 10 minutes once a day to lower indoor pollutant concentrations.
- Shawna says ten minutes of daily airing significantly improves trapped indoor air in modern tightly sealed homes.
Non Toxic Living Shouldn't Become An Idol
- The all‑or‑nothing approach to non‑toxic living often becomes fear or legalism and can be counterproductive.
- Shawna says small, sustainable swaps over time create meaningful health improvements without creating an idol of perfection.
Follow The A L L T Roadmap
- Use Shawna's A-L-L-T system: Assess ingredients, Let go of toxic items, Lift (swap) to better products when convenient, and remember it takes Time as gradual stewardship.
- She emphasizes small, budget‑friendly swaps and leaving grace windows to research replacements.
