The Happiness Lab with Dr. Laurie Santos

Laurie Gets a Fun-tervention (Part Two: Beach Party)

Oct 11, 2021
Discover how one woman's journey to find joy includes surfing lessons and a fun-tervention at the beach. The discussion celebrates being a beginner and the laughter that comes with it. Dive into anecdotes about embracing new experiences and the importance of playfulness in adulthood. The hosts explore personal growth through fun and share insights on reconnecting with joy, including a lighthearted sing-along to punctuate their adventure. Tune in for an uplifting take on rekindling happiness!
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ADVICE

Embrace New Hobbies

  • Try a new hobby, ideally one you might be bad at, to experience fun.
  • Embrace absurd, unpleasant moments because they can lead to fun.
INSIGHT

Self-Consciousness Impedes Fun

  • Self-consciousness hinders fun by preventing playfulness and connection.
  • It also reduces flow by filling our minds with negative self-talk.
ANECDOTE

The Professional Beginner

  • Tom Vanderbilt, inspired by a parent talent day, realized he hadn't learned anything new in a long time.
  • He then decided to become a "professional beginner."
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