Culture Apothecary with Alex Clark Inside Bethany Hamilton’s Life: Modesty, Motherhood, and The Diet That Fuels a Champion
Nov 21, 2025
Bethany Hamilton, a professional surfer and motivational speaker known for her resilience following a shark attack, discusses her life beyond the waves. She tackles intentional parenting, sharing her thoughts on modesty and the challenges of raising kids in today's culture. Bethany also confronts fairness in women's sports and explains her stance on controversial topics like transgender policies in surfing. Additionally, she opens up about her health journey, diet choices, and the importance of faith in navigating life's challenges.
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Surfing Improved While Pregnant
- Bethany surfed until about seven months pregnant and noticed her surfing improved during pregnancy.
- She credits extra weight and improved timing for smoothing and maturing her style.
Move With Intention During Pregnancy
- Listen to your body in pregnancy and maintain movement without forcing intensity.
- Bethany recommends surfing, walking, and functional patterns for balance and longevity.
Patience Beats Rush After Birth
- Returning to sport postpartum can feel humbling; patience and self-love speed recovery.
- Later pregnancies were easier once nutrition and mindset improved.