Culture Apothecary with Alex Clark Leaks, Libido & The Pelvic Floor | The Vagina Whisperer Dr. Sara Reardon, DPT
Jun 10, 2025
In this enlightening conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, uncovers the multifaceted world of pelvic floor health. She debunks common myths, revealing that pelvic issues like leakage and painful sex affect many women, especially postpartum. Dr. Reardon emphasizes the crucial link between pelvic health and sexual wellness, encouraging proactive therapy. She also discusses how digestive health intertwines with pelvic function, advocating for a holistic approach to overall well-being.
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Pelvic Floor and Mental Health
- Pelvic floor problems like leakage or pain reduce women's physical activity and mental health.
- These issues increase risk for depression and affect overall well-being and relationships.
Alex's Childhood Leakage Story
- Alex Clark experienced childhood urinary leakage when laughing and was misprescribed medication.
- Later learned it might have stemmed from pelvic floor weakness and chronic constipation.
Pelvic Floor Myths and Kegels
- Pelvic floor must relax to allow vaginal birth; strong contraction is in uterus, not pelvic floor.
- Kegels help but pelvic floor balance of contraction and relaxation is essential for overall health.
