Optimal Metabolism Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS:
- Time-restricted eating (TRE) as a strategy for weight loss and maintenance
- Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts)
- Fasting for women vs. men
- Fat loss vs. weight loss
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