High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 188 - Low on Energy? Strategies to Prevent and Reverse Adrenal Fatigue and Burnout with Lori Aikman
Let’s talk about burnout, friend. If you’re anything like me, the moment you became a mom, you were suddenly in a constant state of demand - and that demand takes its toll on our body.
Today’s guest, Lori Aikman, is the go-to girl for women looking to recover from burnout and uplevel their health by getting to the root cause of symptoms through functional lab testing.
Join Lori and I as we dive into the science of some of the root causes of burnout and adrenal fatigue and how to start your healing journey.
It’s time to feel vibrant so that you can live the life you desire!
Three things you’ll learn in this episode:
- Red flags that your body is experiencing burnout
- Root causes of burnout from a functional medicine perspective
- Strategies to prevent and reverse adrenal fatigue
To connect with Lori, head to:
- Instagram: @loriaikman
- Links: https://linktr.ee/loriaikman
- Hormone Handbook
“The common theme is the experience of chronic demands. These demands might not necessarily result from stress; you might genuinely enjoy what you do and love your children and job. However, the constant demands place ongoing stress on your body, which can trigger hormonal changes. These changes often manifest in elevated cortisol levels within the adrenals, leading to thyroid issues and disruptions in hormones such as estrogen, progesterone, and testosterone. These hormonal imbalances can then cause irregular periods, alterations in hair, weight fluctuations, and other outward signs, which are essentially downstream indications of an underlying root cause problem.” - Lori Aikman
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