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Humiliation Is Wired As A Deep Threat
- The brain encodes sexual humiliation as a primal threat similar to life-threatening events.
- Evolution wired social ostracism fears to protect mating and survival, making rejection feel like serious trauma.
Bring Up And Work Through Traumas
- Process trauma by deliberately bringing the memory up later in a safe space instead of suppressing it.
- Recognize, accept, investigate the emotion, let it play out, and then release it to stop it running in the background.
Two Goals For Going Out
- Go out with only two goals: have fun and meet new people.
- Stop aiming to impress or secure sex and focus on enjoying interactions instead.