Mother Up Break Free from Emotional Trauma and Live with Confidence
Many of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.
In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.
Let's break free from emotional roadblocks together, mamas! Tune in now.
Topics discussed include:
- Being grateful for your trauma
- How childhood trauma can affect you
- Learning how to process emotional energy
- Developing effective parenting and secure attachment
- Addressing behaviors as a parent
- How children process grief
- Regulating your emotions as a parent
- Starting with self-awareness
- Your emotions aren’t going to go away; they transform
Connect with Eliah:
- Eliah on Instagram: https://www.instagram.com/kaleidos.cope
- Eliah on Youtube: https://youtube.com/@thekaleidoscopechannel
- Eliah on Tiktok: https://www.tiktok.com/@kaleidos_cope
- Kaleidoscope Website: https://www.kaleidos-cope.com
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/