The University of Life & Ian MacLeod

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises.

I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on. 

Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find him via:

• Instagram: https://www.instagram.com/stoicmobility/
• Website: https://www.nirvanastrengthbali.com/

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x