Everything Is Energy with Cathy Heller How to Wake Up to the Life You Desire
Nov 1, 2023
Learn how to master your own vibration, wake up to the life you desire, and tap into the power of enthusiasm. Discover the secrets behind Apple's success and the importance of simplicity in creating intimacy. Take brave steps and join a program to make your dreams a reality.
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Enthusiasm Is The Most Contagious Brain Signal
- Enthusiasm lights up the brain strongest and is contagious.
- Cathy Heller cites UCLA mindfulness research showing enthusiasm spills from joy and pulls others into action.
Decide Your Energy Don't Outsource It
- Do not outsource your emotional state; learn to master and project your own vibration.
- Cathy urges practicing focus so you can set the room's equilibrium like the Dalai Lama instead of constantly protecting energy.
Manifest By Mapping Feelings Around A Core Desire
- Do a manifesting exercise: draw a circle, write what you want in the center, then list how it should feel on radiating lines.
- Cathy uses 'home' example with feelings like peaceful, cozy, settled to embody the outcome.