He’s back for the hat trick!
This week I was joined once again by Sean McInroy after two very popular previous episodes.
Every time Sean joins Strength Chat, the episodes have been awesome. Why? Because everything he shares is immediately actionable. You walk away with ideas you can apply in your next training session.
This chat was no different.
We got into:
🏋️♂️ Beyond the bar, what else changes as you progress
🌍 The variables outside of training that make or break results
🧠 The difference between difficulty and effectiveness
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