The Evolving Wellness Podcast with Sarah Kleiner Wellness Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong
In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong.
They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.
Connect with Karindy Ong:
https://www.instagram.com/myohackerslp/?hl=en
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Timestamp:
00:00 Understanding Sleep Disruptions and Their Impact
01:43 Introduction to the Evolving Wellness Podcast
05:32 Guest Introduction: Karen Yong
06:20 The Importance of Myofunctional Therapy
09:40 Addressing Airway Health in Children and Adults
16:05 The Role of Chewing and Jaw Strengthening
24:20 Collagen and Joint Health
35:52 The Impact of Light on Sleep and Nervous System
36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep
36:39 Sleep Regression and Restorative Benefits
37:40 Vagal Tone and Nervous System Regulation
38:47 Personal Story: Teaching Kids Regulation
40:11 Red and Infrared Light Benefits
42:26 Addressing Sleep Issues in Children
45:32 Primitive Reflexes and Neural Pruning
52:22 Airway and Sleep: Impact on Children's Health
56:35 Mouth Breathing and Digestive Health
01:01:02 Practical Advice for Parents
01:06:09 Resources and Final Thoughts
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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