10% Happier with Dan Harris The Science of Handling Uncertainty | Maya Shankar
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Aug 26, 2024 
Maya Shankar, a cognitive scientist, former Senior Advisor in the Obama White House, and host of 'A Slight Change of Plans,' dives into the perplexities of handling uncertainty. She discusses why humans struggle with change and the pitfalls of seeking cognitive closure. Shankar shares insights on cultivating resilience through an open mindset, the art of self-auditing during transitions, and the importance of flexibility in personal identity. Her enlightening perspective on storytelling as a tool for understanding uncertainty brings a refreshing approach to adapting in a constantly changing world.
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Inspiration for "A Slight Change of Plans"
- Maya Shankar's miscarriage in 2020 and the pandemic's challenges inspired her podcast.
- The podcast, "A Slight Change of Plans," explores diverse change stories.
Why We Fear Change
- Humans dislike uncertainty, preferring certainty even about negative outcomes.
- Change is also feared because it threatens our sense of identity.
Cultivating a Malleable Self
- Cultivate a malleable self-identity by identifying with core values, not specific pursuits.
- Focus on traits like human connection or impact, not just being a "violinist."
