Stress - my personal take on the invisible epidemic and novel ways to handle it

Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.

In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.

Links:

Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-survey

Stress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/

Circle of control: https://positivepsychology.com/circles-of-influence/

Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Benefits of journalling: https://www.healthline.com/health/benefits-of-journaling

Stressors: https://www.medicalnewstoday.com/articles/types-of-stressors

Alternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathing

Expressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415

Ego: https://my.clevelandclinic.org/health/articles/what-is-the-ego

Stress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addiction

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