Yellow Chair Collective: The Podcast Notes from a Therapist - Finding the Best Therapist, with Jessica Chiu
Feb 24, 2026
Jessica Chiu, a licensed therapist who blends mental and physical health and uses playful, creative methods with all ages. She discusses seeing therapy as whole-person care. She talks about authentic presence, easing into therapy, practical tips for finding the right fit, and bringing lightness and empowerment to sessions.
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Homesick Over Lunar New Year Food
- Jessica described celebrating with a Taiwanese rice cake and hot pot and feeling homesick for family food.
- The story illustrates cultural ties to food and how holidays can trigger longing when away from family.
Mental Health Is Health
- Mental health and physical health are deeply interconnected and together form overall health.
- Jessica Chiu emphasizes mental health changes mindset, lifestyle, and physical well-being, not just reducing sadness or anxiety.
Human First Therapist Second
- Therapy works best when therapists treat clients as humans first and collaborators second.
- Jessica prefers to help clients discover their innate strengths and build confidence so they can manage challenges independently.