S07|11 - Your Cyclical Superpowers: Menstruation, Perimenopause and Embracing Your Feminine Lifestyle with Ashlee Sorensen

Why is no one talking about perimenopause? And how can we support ourselves through it in healthy ways? How do our hormones and cycles connect to our food and lifestyle choices? We dig into all of this and more with Ashlee on the podcast today. 

Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health. She has helped countless women ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy. Ashlee is passionate about teaching women about the power of the menstrual cycle and the cyclical superpowers that come with being a hormonal woman.

What we cover in this episode: 

• Ashlee’s story of heavy periods, endometriosis and difficult cycles
• How endometriosis affected her cycles and life, and what she found that helped
• Cycles, hormone health and how our lifestyle and food can impact our hormones in huge ways
• Signs of perimenopause and what to look out for
• What to do to support yourself with healthy boundaries as you prepare your body for perimenopause and menopause

Links:

A Bit Better Every Day podcast
Instagram: @heyashleenoel
Courses

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

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