1614 || how to do a cost/benefit analysis on your habits

How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense?

We can't control everything, but we can build up our "tolerance for distress", which can lead us to wanting to control the stuff we can't, less.

The source: https://dialecticalbehaviortherapy.com/distress-tolerance/cost-benefit-analysis/

SUPPORT JULIE (and the show!)

DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM AND YOUTUBE

SUBSCRIBE FOR BONUS CONTENT ON PATREON.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.