Modern Wisdom #011 - Life Hacks 103
15 snips
Apr 23, 2018 
Jonny, one half of the Propane Fitness duo known for providing accessible fitness advice, drops in to share practical life hacks. He reveals the power of breaking work into 25-minute segments and the benefits of a daily greens smoothie for wellness. Listeners gain insight into optimizing tech with apps like Be Focused Pro for productivity and Anki for better learning retention. The duo encourages curating social media for mental health and reflects on the advantages of driving automatic cars versus manual ones. Packed with humor and actionable tips!
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Unfollow the People You Hate
- Unfollow people on social media that you hate to reduce negativity and mental clutter.
- Use features like unfollow, snooze, or mute instead of unfriending to avoid drama and protect your peace.
Capture and Organize Tasks Efficiently
- Capture actionable thoughts or tasks immediately using tools like Tobii for organization.
- Regularly review and process captured items to ensure follow-through and prevent backlog anxiety.
Train More with Shorter Sessions
- Train more frequently with shorter sessions to keep consistency and reduce fatigue.
- Breaking workouts into manageable sessions reduces mental barriers and improves adherence.
