You Are Heroic with Brian Johnson

PNTV - The Now Habit by Neil Fiore

Aug 14, 2015
A lively dive into why procrastination hides perfectionism, overwhelm and fear. Practical ideas for taking one small corrective step and tracking time to spot habits. Strategies for shifting distractions into meaningful work and replacing helpless language with empowering choices. A push to become a producer who ships imperfect work and builds momentum.
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ANECDOTE

Brian's Personal Procrastination Journey

  • Brian shares he has personally fallen prey to procrastination and found Fiore's book helpful.
  • He learned to cultivate self-compassion, realistic goals, and baby steps to face fear and replace self-defeating thoughts.
INSIGHT

Procrastination Is A Symptom Not The Cause

  • Procrastination is a symptom, not the root problem.
  • Brian Johnson highlights perfectionism, overwhelm, and fear of failure as the underlying drivers from Neil Fiore's The Now Habit.
ADVICE

Set Stretch Goals Not Panic Goals

  • Set goals in the stretch zone between comfort and panic.
  • Brian recommends Tal Ben-Shahar's idea: choose exciting, reasonable goals that stretch you but don't overwhelm you into paralysis.
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