Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances

Jim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall energy, kicked sweet cravings, and is experiencing his best sleep in decades.

Jim's wife Heather was one of Shana's first success stories and podcast interviews. Jim saw Heather achieve success, so he worked to adapt the same type of lifestyle. He has found it to simplify his life and bring sustained health improvements.

Listen to his inspirational story!

Interested in the Whoop Band Jim refers to using in this episode? Find our more here: https://www.whoop.com/

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