Create Your Now with Kristianne Wargo 2315 Timing is Everything
Most of us worry more about the long to-do list. But forget that if we don't take care of ourselves, the to-do list will never get done.
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Timing is everything.
A study looked at over 50,000 American and Canadian adults. The following strategies were found to help prevent long-term weight gain.
- Eat less frequently
- No snacking
- Eat breakfast
- Eat the largest meal in the morning
- Eat breakfast and lunch 5-6 hours apart
- Make the overnight fast last around 19 hours
So what are you doing now?
Timing is everything.
The K.I.S.S. ~ Timing is everything!"There is a time for everything, and a season for every activity under the heavens." ~ Ecclesiastes 3
- How you EAT — Enjoy a nutritious meal every 4-6 hours.
- How you SLEEP — Aim for 7 hours of restorative sleep.
- How you MOVE — Burst Training
- Warm-up for 3 minutes
- Burst for 30-60 seconds
- Recover for 1-2 minutes (2x the time of the burst)
Repeat for a total of 4-8 minutes of high-intensity interval bursts. You should be expending so much energy you can barely finish.
- How you HYDRATE — Drink 2 glasses of water before every meal.
- How you STOP EATING — Close the kitchen so you don't snack your way to bed.
Timing is everything.
And you get to choose what works for you. Let go of your to-do list and latch onto what really matters — your health and well-being.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.