Ready for powerful mindset shifts today? You’re in the right place.
In today’s episode, guest Cathy Cassani Adams shares so much wisdom and truth. She’s on a mission to make the world a more civil and compassionate place, by promoting self-awareness, connection and mindfulness. That’s a mission we all can get behind, right?
Cathy is a clinical social worker, parenting coach, and co-host of the Zen Parenting Radio podcast where she and her husband explore self-awareness through a lens of love & humor.
For those of us who can sometimes struggle to find moments of Zen in motherhood, the practical advice and encouragement Cathy shares in this episode is right on the money.
We discuss self-awareness, parenting triggers, mindfulness, curiosity, connection, relationships, self-compassion – and so much more. Don’t miss this one, friends!
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm