I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast.

During this episode, we discussed:

How should do a flex day?

How long should you do dry fasting?

What is a hard dry fast vs. soft fast?

What is the 5-1-1 Rule for fasting and keto?

Can you take supplements while fasting?

What about people who have diabetes with fasting?

Learn more about Chantel Ray: https://chantelrayway.com/

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order.

// A D D I T I O N A L R E S O U R C E S

➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu

➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ email | ben@ketokamp.com

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Hour 2: Time Capsule